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How to Deal With and Prevent Kidney Stones

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How to Deal With and Prevent Kidney Stones

Kidney Stones - Kidney stones can irritate the urinary tract and cause pain when urinating. A kidney stone is a mineral-like precipitate formed in the kidney and can flow through the urinary tract. Knowing how to treat kidney stones can help you avoid dangerous complications.

The formation of kidney stones is generally only felt when kidney stones move or clog the ducts in the kidneys, or when the rocks flow in urine from the organs to the urinary tract.

Symptoms that may arise are low back or back pain, pain during urination, pain around the groin, urine that is red, brown, or pink, and nausea and vomiting.

Various Ways to Treat Kidney Stones

Kidney stones can be treated in several ways, depending on the size and cause. To deal with kidney stones that are small in format, you can consume as much as 2 to 3 liters of water or 8 to 10 glasses per day. This method can help rinse small deposits of kidney stones from your kidneys and urinary tract.

Besides drinking water, kidney stones can also treat in the following ways:

  • Take painkillers

    When kidney stones move from the kidney to the urinary tract, you may feel pain in the urinary tract. In this condition, you can take paracetamol or other pain relievers as instructed by your doctor, to relieve the pain experienced.
  • Get medical treatment

    To help deal with kidney stones, doctors can also provide alpha blockers. This treatment is useful for relaxing the urinary tract muscles, making it easier for kidney stones to come out of the body without causing pain.
  • Take herbal medicines

    As an alternative medicine, you can also take herbal medicines. One of them is herbal medicine which contains kejibeling leaves and dizzy leaves. Both plants include bioactive compounds of flavonoids and are believed to have properties to treat kidney stones. Although it has long used in Indonesia, further research is still needed to prove the effectiveness of this traditional treatment.

How to prevent kidney stones before it's too late

Kidney Stones - Before the formation of kidney stones in the body, please start to adopt a healthy diet and lifestyle. The easiest way to do this is to consume water and exercise regularly. You can also prevent kidney stones in the following ways:
  • Expand high calcium foods

    There are several types of foods that are high in calcium, including green vegetables such as spinach, broccoli, or bok choy, as well as sardines and salmon.
  • Reduce salt consumption

    Too much salt in urine will inhibit calcium absorption and increase the risk of kidney stones.
  • Avoid vitamin C supplements

    The habit of taking vitamin C supplements, especially men, causes the risk of kidney stones to increase. It's better to choose foods that contain vitamin C naturally.
  • Limit consumption of animal protein

    Animal protein found in poultry meat, pork, and some types of fish are acidic. If the acid content in urine increases, the risk of developing kidney stones increases.

Apart from functioning as an herbal treatment for kidney stones, dizzy leaves also have the potential to help prevent kidney stones. According to research, shaky leaves and kejibeling leaves can help overcome some disorders in the kidneys, including overcoming urinary tract stones and gallstones and preventing the deposition of minerals that become the origin of kidney stone formation. The combination of these two plants can also help prevent and shed kidney stones, and launch the urinary tract.

Given that kidney, organs have a function that is very important for the body, maintaining kidney health should not ignore. If you feel symptoms of kidney problems, including those caused by kidney stones, you should immediately see a doctor. Some people who have had kidney stones are likely to experience repeated kidney stone formation, so special treatment is needed to deal with this, such as surgery.