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If The Rainy Season Makes you More Sad or Stressed?


If The Rainy Season Makes you More Sad or Stressed?

If The Rainy Season - When the rainy season you feel the mood or mood becomes worse than usual? It's okay; you are not alone. The study found that when it rains, it can indeed affect a person's emotional state.

When the sky is cloudy, and rain falls, some people feel alone, sad and less confident. In another study, was found, that when it rains more uploads will be negative or memorable "upset" on social media. This phenomenon has a scientific explanation.

Effect of Weather, Temperature, and Exposure to Sunlight

In research found, changes in weather can affect a person's psychological condition. Might make people feel bored, tired, irritable, even trigger mood disorders associated with depression and headaches.

Mood can indeed influence by the atmosphere of the environment, such as temperature, exposure to sunlight, and the level of moisture in the air. It was also found that a moist environment can make people more difficult to concentrate and more easily drowsy.

Lack of exposure to sunlight turns out to associate with low levels of melatonin and serotonin, as well as disturbances in sleep patterns, weight gain, and a desire to always eat carbohydrates. This limited supply of serotonin makes it easier for people to stress during the rainy season.

In western countries, the summer that reaches its peak in June is the time of the most cheerful people. Conversely, winter is a period where people are more easily depressed. This condition knows as a seasonal affective disorder (SAD), which is now also called major depressive disorder (MDD) or season-related depression.

Things that can make you stay cheerful when it rains

The rainy season will affect your mood more, especially in people who are very sensitive. The characteristics of sensitive people include being easily surprised, feeling overwhelmed if exposed to excessive light or hearing noise, easily carried away by other people's moods and easily affected by the effects of caffeine.

However, don't worry. There is always a way to stay cheerful in the rainy season. Here are some tips that you can do:

  • Turn on the lights or into a bright place

If the rain makes you sad and wants to stay at home, turn on the lights. Light can increase serotonin levels which can improve mood.
  • Stepping out of the house

If the rain is not dangerous, a little force yourself out of the house helps improve the mood. Even though it's raining, it's still possible that there is exposure to UV rays that can help regulate the body's circadian rhythms. Circadian rhythms are changes in physical, mental, and bodily behavior for a day.
  • Do fun activities

If you feel safer at home, you can try doing fun activities, such as watching comedies, playing games or reading books.
  • Indoor sports

If The Rainy Season - Sports done indoors can be the right choice. Exercise can produce endorphins that make your mood more positive, increase self-confidence and vitality. To be more enthusiastic, you can do movements accompanied by music or follow the movement guidelines from the internet.
  • Spend time with other people

Rain, when you are alone, can make a bad mood or feel your condition is worse than reality. Try spending time with other people who are also in a similar situation, or contact a friend by phone or video call.

So when falling raindrops make you feel sad or remember painful memories, you don't need to feel guilty. However, don't let yourself dissolve in sadness. Do the above to stay positive and cheerful in the rainy season.