Yalla Shoot

How To Improve Your Immune


How To Improve Your Immune

How To Improve Your Immune - The immune system or immune system has a vital role in maintaining health. The body's immunity must appropriately manage, so it is not susceptible to disease.

Various ways can be done to increase body immunity, including applying a healthy lifestyle, avoiding stress, taking supplements so that the immune system remains excellent.

Applying a Healthy Lifestyle

So that the body's immunity can work optimally so that the body is not susceptible to disease, it is essential to adopt a healthy lifestyle. Here are some steps that can be taken to maintain and enhance body immunity:
  • Expand to eat vegetables and fruit

    To support and increase body immunity, you are advised to increase the consumption of vegetables and fruit. Research shows, people who consume a lot of both types of food, tend not easy to get sick. Is because vitamins and minerals contained in vegetables and fruits can strengthen the body's immune system against viruses and bacteria that cause disease.

  • Enough rest

    Sleep deprivation can reduce body immunity. It is vital to meet the needs of sleep according to your age. Generally, adults need about 7-8 hours of sleep, and teens need about 9-10 hours of sleep.

  • Avoid stress

    Uncontrolled stress can increase the production of the hormone cortisol. In the long run, an increase in the hormone cortisol can cause a decrease in immune function. It would be best if you managed stress well to avoid decreasing immune function.

  • Exercise regularly

    It is recommended to routinely exercise for 30 minutes every day, to increase the body's immune system to fight infection. One cheap and easy activity to do is walk.

  • Avoid cigarettes and alcohol

    Exposure to cigarette smoke and excessive drinking can damage the immune system. Smokers have a high risk of developing lung infections, such as bronchitis and pneumonia. While for smokers who are also alcoholics, the risk for lung infections will be even higher.

Supplements to Improve Body Immunity

How To Improve Your Immune - In addition to implementing a healthy lifestyle, some people choose to take supplements to increase the body's immunity. Consumption of supplements may be an option to supplement a less nutritious diet.

If you are considering taking body immunity enhancing supplements, find the ingredients contained in these supplements. Some of the following elements can be useful to increase resistance or endurance:

  • Echinacea

    Supplements containing echinacea recommend. Besides being able to improve your immune system, echinacea is believed to be beneficial as an antiviral, anti-inflammatory, and antioxidant. Therefore, this ingredient is supposed to help the body fight the flu-causing virus, promote cell growth, and control blood sugar levels and blood pressure.

  • Morinda citrifolia or noni fruit

    This fruit known as Noni contains various kinds of substances that the body needs. For example potassium contained in noni can increase stamina and immunity, and repair cell damage. However, you who have a history of kidney disease, heart disease, or liver disease, are advised to avoid consuming supplements that contain none. We recommend that you consult a doctor before taking this supplement.

  • Phyllanthus or meniran leaves

    Although it requires further research, meniran leaves are considered to contain various kinds of compounds that are beneficial for health. For example, the antioxidant content found in meniran leaves functions against free radicals and strengthens the body's immune system.

  • Contains vitamins B6, C, and E

    Supplements containing vitamin B6, vitamin C, and vitamin E recommend. These three vitamins can benefit the body to increase the body's immune system more optimally.

Applying a healthy lifestyle is the best step in maintaining and increasing body immunity. However, in some conditions, consuming body immunity enhancing supplements may be needed. It is recommended to consult a doctor before taking it, especially if you have certain medical conditions. Doctors can recommend supplements according to your health condition, with the right dosage.