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The Reason Of Headaches After Exercise



The Reason Of Headaches After Exercise

Headaches After Exercise - After or during exercise, the body should feel fresh. However, why does it sometimes feel a headache after doing certain sports?

Anyone can experience headaches after exercise for various reasons. Even so, there are people in certain conditions who are more at risk of suffering it. Come on, recognize why you know how to deal with and prevent this headache!

Two Types of Headaches after Exercise

Health experts classify headaches after or during exercise based on their causes into two types, namely:
  • A primary headache

This headache can arise when someone is exercising or having heavy physical activity. When using, the head muscles, scalp, and neck need more blood. This need is thought to make the blood vessels work other, causing headaches. Primary headaches are most often experienced by those who exercise with high intensity and have a history of migraines.
  • Secondary headaches

Headaches during exercise can cause by severe health problems, such as brain tumors or coronary artery disease, so they need to read immediately. This type of trouble usually accompanied by other symptoms, such as vomiting, loss of consciousness, visual disturbances, and stiff neck. Immediately consult a doctor if you feel these symptoms.

Other Causes of a Headache after Exercise

Apart from the above causes, headaches after exercise can also be affected by several other things, including:
  • Dehydration

Headaches during exercise can occur due to dehydration. People who are dehydrated must get medical attention immediately. Drinking drinks that contain sugar can make problems worse. Drink enough water or coconut water without sugar to prevent dehydration.
  •     Too long in the sun

Too long exposure to sunlight can lead to headaches. To relieve, rest in a room with dim or dark lighting. Compress the eyes and forehead with a washcloth soaked in cold water for several minutes. Also, you can try bathing with warm water.
  • Low blood sugar levels

Headaches After Exercise - Low sugar levels or hypoglycemia can occur if you eat less before exercise. As a result, the body lacks glucose, which is the primary energy source. People who experience this condition must immediately consume carbohydrates, such as cut fruit, juice, or bread.
  • Inappropriate sports techniques

Inappropriate techniques in exercising can put pressure on the neck and shoulder muscles, which then triggers a headache. Because of that, you have to make sure that you apply the right technique when exercising.
Preventing headaches after exercise

Headaches should not use as an excuse to avoid exercise. To reduce the risk of problems after exercise, you can apply several methods, including:

  • Warm up before exercise

Warming up before exercise can reduce the risk of headaches. Also, training with a professional trainer can help you improve your technique, so the risk of problems will decrease.
  • Pay attention to sports venues.

If you often experience headaches after exercise, avoid exercising at height and in a hot and humid place. Because some people only experience problems when doing sports in certain situations.
  • Nutritious foods and drinks

Eating whole foods at least 2 hours before exercise, avoiding sugar and refined carbohydrates, and adequate fluid requirements during training can help prevent headaches during or after use.
  • Use special equipment

To shield your face of the sun, try wearing sunglasses and a hat. Also, you can also bring a small bottle of cold water that can spray on your face.
  • Medicine from a doctor

If a headache is felt to be very disturbing, or unbearable, the doctor can give medication to overcome it. Under certain conditions, your doctor may be able to provide treatment to treat the cause and prevent headaches from reappearing after exercising.

If you do have a history of these complaints beforehand, try to avoid strenuous exercise. Also, try to apply the guidelines above so you can reduce the risk of headaches during training, so you can continue to burn calories healthy.